fitness routine

Fitness and figure competition is a class of physique-exhibition events mainly for women but also men. While bearing a close resemblance to bodybuilding, its emphasis is on muscle definition, not size. The class was introduced when bodybuilding's popularity began to decline.

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  1. Black estate

    Keeping fit losing weight

    I'm a truck driver and because I transport shipping containers I don't do much physical work, so have put some weight 😅 on . In December I weighed 19st 2.5lb I now weigh 18st 0.5lb Due to diet change and just getting out the cab and going for a walk and I feel better for it . Also cut the...
    • Black estate
    • Thread
    • alcohol reduction diet change fitness routine sedentary work truck driver lifestyle walking exercise weight loss
    • Replies: 22
    • Forum: General Chat Forum
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