walking exercise

Nordic walking is a Finnish-origin total-body version of walking that can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.

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  1. Black estate

    Keeping fit losing weight

    I'm a truck driver and because I transport shipping containers I don't do much physical work, so have put some weight 😅 on . In December I weighed 19st 2.5lb I now weigh 18st 0.5lb Due to diet change and just getting out the cab and going for a walk and I feel better for it . Also cut the...
    • Black estate
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    • alcohol reduction diet change fitness routine sedentary work truck driver lifestyle walking exercise weight loss
    • Replies: 22
    • Forum: General Chat Forum
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