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weight loss
In medicine, health, or physical fitness, weight loss is a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or increase in exercise is called cachexia and may be a symptom of a serious medical condition.
I'm a truck driver and because I transport shipping containers I don't do much physical work, so have put some weight 😅 on .
In December I weighed 19st 2.5lb I now weigh 18st 0.5lb
Due to diet change and just getting out the cab and going for a walk and I feel better for it .
Also cut the...
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