but all charging and discharging causes some degradation.
I totally agree, this is a fact that can not be avoided, but only as we know the regular use of rapid units will increase the degradation.
But when making longer journeys, it has to be accepted unfortunately.
When you need to charge, you need to charge I guess !.
Charging above 80% will slow down your progress because the rapid will start throttling back the charge rate heavily at this point.
Better to stop the charge at around 80% and move on.
My car is 18 months old and has covered almost 14,000 happy miles.
It has only been subjected to three small splash and dash charges in that time.
The remainder of our charging is carried out from out home wall box.
The car received the latest BMS update in Jan 2021 and now reports 448 - 449 volts after a full charge and balance and reports a pretty consistent 156 - 157 miles of range in the default mode.
So, I do truly believe there is a small amount of degradation in then.
It did report a range of 162 - 163 after the car was updated, but this has decreased slightly over time.
These figures are taken in the correct way by resetting the trips etc.
Battery degradation is a fact of life in an EV as we all know.
You can help with its SOH by avoiding the prolonged use of rapids, but you can not eliminate it - fact !.