Back to the original question. For people new to EVs, regen, as stated in previous posts, is like engine braking. Think of the levels as what gear you are in.... well sort of. Level 1 is like taking your foot off in say 5th gear - you slow down slowly. Level 2 is like say 3rd gear, you slow down quicker. Level 3 is like 1st or 2nd gear, you slow down quickly. 'A' tries to choose the best level to be in automatically. 1 on the freeway, 3 in town etc. One pedal is my favourite because you control the level. Let off the accelerator a bit, and it is like level 1. Take you foot off the pedal and it is like level 3. You can coast by adjusting your foot so that you have no regen or acceleration. You control the amount.
As said above, when you apply the brake, the first thing that happens is that the regen is ramped up till it reaches maximum, upon when the mechanical brake starts helping. My daughter prefers this mode and swears black and blue that she gets better range. For the daily grind in traffic, one pedal is the only way to go. Makes traffic bearable. Of course you can enable the Pilot mode and do (nearly) nothing.
If you want to hypermile, you need to keep a constant speed, avoiding accelerating or braking. Acceleration wastes energy - not all the energy used goes to increasing the speed - and regen doesn't recoup all the energy of you slowing down. Technically coasting once at speed is the best, but in town this is nearly impossible, so one pedal is the go. This is where the adaptive could shine, automatically giving you near one pedal in town and coasting (level 1) on the highway.
For me, I leave it in one pedal and play the accelerator game. Makes driving in traffic more fun.