THAT was worth watching, thank you. I'm still not really in the habit of doing all this, and although I do miss the regenerative braking when it isn't there (100% charge), I'm too ready to hit the brake rather than see what the car is going to do at lower SoC levels.
I've never driven the car in ECO mode, but perhaps I should try it and see. I'm interested that he suggested putting the regen on to adaptive, though. I asked my dealer why the car defaults to strong rather than adaptive, if adaptive is so clever, and he said he thought the idea was just to squeeze the last little bit out of it. What is the feeling of the forum on this, I wonder.
I did notice one interesting thing last week. When I was belting along the motorway (I'm sorry, hell will freeze over before I cruise at 60 on a motorway) I wasn't getting much over 3 miles/KWh. However, when I was touring in the Dales over what amounted to a roller-coaster ride, which would have absolutely killed my ICE car's mpg, I was getting about 4.5. I was actually showing off the regenerative braking to my passengers on the downhill stretches.