It's more a question of how low you should leave the car sitting at. If you consider best practice for the top of the scale, not leaving the car sitting for days on end above 80%, at least not frequently, and also apply that to the bottom 20%, you won't go far wrong.
Operate the battery routinely between 20% and 80%. If you charge above 80% then drive the car fairly soon afterwards so that it goes below 80%, don't leave it sitting up there. If you run the battery below 20% then charge up soon afterwards, don't leave it sitting around down there.
Use the charge you have to get where you're going, though. It won't do any harm. On a long trip you can roll into a charger on your last electron if you have a cool enough head, and charge to 100% if you have the patience and there isn't a queue of other drivers wanting to lynch you.